National Dental Hygiene Month

October 12, 2011

“It’s simple. Healthy habits for a healthy smile”, is this year’s theme for National Dental Hygiene month. “October is dedicated to dental hygiene”, said Joe Ebel, Licking County Health Commissioner. “This is a time for all to consider their oral health habits, and take charge of their health by visiting a dentist for a check- up and a cleaning.”

Regular dental visits are important. A professional staff member will examine and clean teeth, instruct clients on proper brushing and flossing techniques, and check for early gum disease. Gum disease, called gingivitis, is the beginning of periodontal disease. Periodontal disease is the most common cause of tooth loss in adults. It is usually painless and goes undetected unless one is examined by a dental professional.

Oral cancer detection is another component of a dental visit. According to the National Cancer Institute, in 2011 at least 39,400 Americans will be diagnosed with oral cancer and 7,900 will die of the disease. Approximately 75% of all oral cancers , that is, cancer of the mouth, tongue, lips, throat, parts of the nose, and larynx are attributed to the use of smoked and smokeless tobacco, according to the Centers for Disease Control and Prevention (CDC). In its early stages, oral cancer can be treated in up to 90% of cases. Oral cancer screening is one of the most critical parts of a dental exam.

In addition to seeing a dentist at least twice each year, practicing sound nutritional habits can improve dental health and hygiene. Many of the foods that help one’s body build strong muscles and bones also help build strong, healthy teeth and gums. Dairy products provide calcium and vitamin D for strengthening bones and teeth. Researchers today think that most people do not receive enough vitamin D, especially during the winter months, and recommend supplements. Also, whole grains are good sources of B vitamins which contribute to healthy gums. Vitamin C, found in many fruits and vegetables, also contributes to healthy gums. Meat, poultry, beans, and fish provide magnesium and zinc that strengthen teeth and bones.

Take the steps needed to ensure good dental hygiene. Eat a well balanced diet, brush and floss teeth daily, make dental visits a regular part of your routine every six months, and stop using tobacco products. For more information visit: www.adha.org or www.cdc.gov.

Contact: Mary Beth Hagstad, R.N., M.S.N., C.N.S., mhagstad@lickingcohealth.org, (740)349-6685

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